Welcome to One Step at a Time Counselling
Counselling for Grief and Loss in Tonbridge
Online and in person sessions
Have you experienced loss and need help coping?
Loss can affect every part of our lives, leaving us feeling stuck, disconnected, and overwhelmed. It’s not just emotional—it can impact your energy, motivation, and sense of self-worth. Whether it’s the passing of a loved one, the end of a relationship, a change in your health or career, or even a growing sense of disconnection from who you once were, loss can take many forms.
On the outside, you may seem strong and in control, but inside, you might feel like you’re losing touch with yourself. If you’re feeling anxious, exhausted, or isolated, I’m here to help you process these emotions and begin to heal.
Issues I work with
Life Transitions and Loss
Loss of relationship, job, loss of identity, loss of health
Anxiety & Depression
Stress, Loneliness, Feeling Sad, Low Self-esteem
Loss of Relationship
Affairs & Betrayals, Separation & Divorce
Self-Esteem and Confidence
Self-esteem, Identity, Core Beliefs
Hi, I'm Jean
Having experienced different kinds of loss myself, I understand just how deeply it can affect your life. Therapy played a crucial role in helping me recognise and process my own grief. In a safe, supportive environment, I learned to regain my strength and resilience, and I’m truly grateful to now offer that same support to others.
With many years of experience as a counsellor, I provide a compassionate, non-judgmental space where you can explore your feelings at your own pace. My goal is to help you feel understood, accepted, and safe as we work through your emotions together.
Whether you’re dealing with loss, anxiety, or life changes, I’m here to walk alongside you.
Testimonials
The consistent sessions were invaluable as I worked through difficult emotions and challenging times. Jean also helped me gain a deeper understanding of myself, teaching me tools to navigate my emotions. This journey has made me feel more resilient, stronger, and better prepared for the future.
- A
-K
-Issy
How I work
I believe in working at your pace. Everyone’s experience of grief and loss is different, and well-meaning advice from friends or family can sometimes make you feel like you need to hide your emotions or 'move on'. But real healing comes from being seen and understood right where you are.
In our sessions, we’ll work together to help you reconnect with yourself, build resilience, and find ways to cope with the challenges you’re facing. I incorporate tools or psychoeducation to offer you new insights and perspectives, helping you make sense of your situation, whether you’re dealing with the loss of a loved one, end of a relationship, a major life change, or unresolved grief.
How do I get started?
I offer an initial free 15 minute phone consultation to allow us to have a talk about what is bringing you to counselling and to give you an opportunity to ask questions.
I offer both online and in person sessions.
Fees:
- Initial session £60 for 50 - 65 minutes
- Weekly sessions £60 for 50 minutes
You can contact me by contact form, email, phone (message service) or text
Please let me know if certain days or times are more convenient for a consultation and also if you have a preferred way for me to reply.
I will reply within 24 hours except on Sundays.
Where we'll meet.
I see clients face to face in two locations. One in a community centre/church in Tonbridge, and one in a Counselling centre in Tunbridge Wells. Please see below for details:
Tonbridge
Located in one of the counselling rooms in a community centre/church. There is free parking and a lift on the ground floor for mobility access. There is a large entrance to the building with facilities on the ground floor.
The address is:
Tonbridge Baptist Church
Derwent Road
Tonbridge
Kent
TN10 3HZ
Tunbridge Wells
I see clients face to face in this room at the Practice Rooms. This is at the bottom end of the High Street in Tunbridge Wells.
PLEASE NOTE: At the moment I only see clients here on a Tuesday.
The address is:
The Practice Rooms
96 High Street
Tunbridge Wells
Kent
TN1 1YF
Contact Me
For an initial free 15 minute consultation
Please fill out the form below to enquire. Please let me know if certain days or times are more convenient for a consultation and also if you have a preferred way for me to reply.
I will reply within 24 hours except on Sundays.
I offer an initial free 15 minute phone consultation to allow us to have a talk about what is bringing you to counselling and to give you an opportunity to ask questions.
Contact me